Terrell Web

If You're Trying To Drop Some Weight You May Want To Think About The Atkins Diet






In 1992, Dr Robert Atkins developed a diet, which is lose weight generally known as the Atkins diet, and it has become very popular. This diet program gives quick results and is actually a very effective low carbohydrate diet. You will discover four phases in the actual Atkins diet and each phase limits what you can eat with regards to foods that are carbohydrate rich.

The most difficult phase of the Atkins diet is the beginning phase, which is 14 days long. A primary reason this is so difficult because you'll be eliminating foods, and your body will start going through changes. Your body is going to change from burning carbohydrates for energy into burning off your fat for energy. Although weight loss you are going to be allowed to eat carbohydrates in this first phase you're going to see that the ones in green vegetables are the only people you are going to be permitted to eat. Oatmeal, bread, sugar, cereal and potatoes, all need to be eliminated. Even though this can be extremely difficult in the beginning, you will discover that after a few days many people find that their traditional cravings for carbohydrates fade. And after those first 14 days you're going to have to move on to the second phase.

On Going Losing weight or OWL, is exactly what the second phase of the diet is generally known as. Individuals love to get to this phase of the program because they can start eating more carbohydrates in different forms, apart from green vegetables. Each day you get to only add five grams of carbohydrates, and you'll want to closely monitor the volume of weight you are losing. Remember, you will need to make sure you are not adding into many carbohydrates if you would like to continue to lose weight. When you start eating too many carbs again the weight loss will stop, that will defeat your purpose. Before you are able to move on to the third phase you are going to need to be within 10 pounds of your actual goal for losing weight. The third phase is what will help you reach your actual goal not to mention you will have the ability to begin adding in even more carbohydrates into your diet.

I'm sure you understand that keeping track of your carbohydrates in this phase is still important. You have to add carbohydrates until you know the amount you can safely eat every day. You may possibly not understand this but once you actually reach your goal you'll need to adhere to this amount of carbohydrates to maintain your weight loss. I'm certain you understand that once you reach your goal all you are going to have to do is maintain your weight which is where the lifetime maintenance phase comes in. Unlike other programs this one will show you just how to stay at the weight that you ultimately achieve. This could be easy for you, because your body is now used to a diet low in carbohydrates.

You need to additionally be aware of the fact that the maintenance portion is very important otherwise you'll just start gaining the weight again. For people who reach your ideal weight and then just start eating the carbohydrates again like you did before, you'll start gaining weight again. You may possibly discover that this weight-loss system can be the thing which will help you reach your goals.

  1. 2012/12/13(木) 16:46:26|
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